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{"id":371,"date":"2016-05-28T16:05:31","date_gmt":"2016-05-28T13:05:31","guid":{"rendered":"http:\/\/etnk.ee\/?p=371"},"modified":"2016-06-13T14:28:45","modified_gmt":"2016-06-13T11:28:45","slug":"meestele-ja-neile-kel-kiire-voi-ei-pea-lugu-kokkamisest","status":"publish","type":"post","link":"https:\/\/etnk.ee\/meestele-ja-neile-kel-kiire-voi-ei-pea-lugu-kokkamisest\/","title":{"rendered":"Meestele ja neile, kel kiire v\u00f5i ei pea lugu kokkamisest"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]Erinevalt meedias kujundatud pildist on v\u00f5imalik s\u00fc\u00fca lihtsalt, seejuures tervislikult ja m\u00f5istlike kuludega.<\/strong>Omavahel kombineerides saab allpoololevatest toiduainetest 5-20 minutiga t\u00e4iuslikke suupisteid ja p\u00f5his\u00f6\u00f6ke.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1464440812229{padding: 15px !important;border: 2px solid #c53741 !important;}”]10+ toiduainet, mis p\u00e4\u00e4stavad p\u00e4eva, isegi siis kui \u00fcldse aega s\u00fc\u00fca teha pole:<\/strong><\/p>\n\n- Rukkileib, tatar, kaerahelbed, m\u00fcsli<\/li>\n
- L\u00f5he (muu kala, kana, hakkliha)<\/li>\n
- Munad<\/li>\n
- Oakonserv<\/li>\n
- Kodujuust, keefir jmt<\/li>\n
- Oliivi\u00f5li, v\u00f5i, p\u00e4hklid<\/li>\n
- Kodumaine hooajaline ja k\u00fclmutatud k\u00f6\u00f6givili<\/li>\n
- Banaan, kodumaised \u00f5unad ja marjad, sidrun<\/li>\n
- Mesi<\/li>\n
- Sibul, k\u00fc\u00fcslauk<\/li>\n<\/ul>\n
Sellest valikust saab piisavalt valku, h\u00e4id s\u00fcsivesikuid ja rasvu, kasulikke piimhappebaktereid, vitamiine, mineraale, antioks\u00fcdante.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Et aru saada, kui lihtne on \u00fclal toodud valik, v\u00f5rdle seda nimistuga, mida t\u00e4na usinalt terviseringkondades propageeritakse.<\/strong><\/p>\nKinoa, amarant
\nLehtkapsas, avokaado, idandid
\nGoji marjad, mooruspuu marjad
\nNoni, aaloemahl, acai mahl
\nChia-, linaseemned
\nSoja-, kookos ja p\u00e4hklipiimad
\nToor\u0161okolaad, agaavisiirup, datlid, viigimarjad
\nToorn\u00e4kileivad seemnetest ja k\u00f6\u00f6giviljast, marjakr\u00f5psud
\nRohepulbrid, ioniseeritud vesi
\nKookos- ja palmirasv[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Erinevalt meedias kujundatud pildist on v\u00f5imalik s\u00fc\u00fca lihtsalt, seejuures tervislikult ja m\u00f5istlike kuludega.Omavahel kombineerides saab allpoololevatest toiduainetest 5-20 minutiga t\u00e4iuslikke suupisteid ja p\u00f5his\u00f6\u00f6ke.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1464440812229{padding: 15px !important;border: 2px solid #c53741 !important;}”]10+ toiduainet, mis p\u00e4\u00e4stavad p\u00e4eva, isegi siis kui \u00fcldse aega s\u00fc\u00fca teha pole: Rukkileib, tatar, kaerahelbed, m\u00fcsli L\u00f5he (muu kala, kana, hakkliha) Munad Oakonserv Kodujuust, keefir […]<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\n
Meestele ja neile, kel kiire v\u00f5i ei pea lugu kokkamisest - Eesti Toitumisn\u00f5ustamiskeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etnk.ee\/meestele-ja-neile-kel-kiire-voi-ei-pea-lugu-kokkamisest\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meestele ja neile, kel kiire v\u00f5i ei pea lugu kokkamisest - Eesti Toitumisn\u00f5ustamiskeskus\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Erinevalt meedias kujundatud pildist on v\u00f5imalik s\u00fc\u00fca lihtsalt, seejuures tervislikult ja m\u00f5istlike kuludega.Omavahel kombineerides saab allpoololevatest toiduainetest 5-20 minutiga t\u00e4iuslikke suupisteid ja p\u00f5his\u00f6\u00f6ke.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1464440812229{padding: 15px !important;border: 2px solid #c53741 !important;}”]10+ toiduainet, mis p\u00e4\u00e4stavad p\u00e4eva, isegi siis kui \u00fcldse aega s\u00fc\u00fca teha pole: Rukkileib, tatar, kaerahelbed, m\u00fcsli L\u00f5he (muu kala, kana, hakkliha) Munad Oakonserv Kodujuust, keefir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/etnk.ee\/meestele-ja-neile-kel-kiire-voi-ei-pea-lugu-kokkamisest\/\" \/>\n<meta property=\"og:site_name\" content=\"Eesti Toitumisn\u00f5ustamiskeskus\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-28T13:05:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-13T11:28:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/etnk.ee\/wp-content\/uploads\/2016\/05\/JM-03292016-Healthy-dsc_7395.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tervisemees\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tervisemees\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/etnk.ee\/meestele-ja-neile-kel-kiire-voi-ei-pea-lugu-kokkamisest\/\",\"url\":\"https:\/\/etnk.ee\/meestele-ja-neile-kel-kiire-voi-ei-pea-lugu-kokkamisest\/\",\"name\":\"Meestele ja neile, kel kiire v\u00f5i ei pea lugu kokkamisest - 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